Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 1min
The Big Bad Self Is Context Broken Down
01:28 • 6min
Is There a Better or a True?
07:27 • 2min
Sense of Self in RFT
08:59 • 5min
The Self-Is-Context Is the Boogeyman
13:44 • 3min
The RFT for the Cell Phone Is the Most Important in the Act and I Don't Know It Is the Best It's the Best
16:16 • 6min
Is There a Relationship That Is Derived?
21:48 • 2min
Is It Useful for Me or Not?
24:06 • 2min
How Does RFT and Selfing Help You Functionally Think About What's Going on in a Situation
26:24 • 3min
The Transformation of Relationships
29:41 • 4min
You Know I'm Just a Chessboard Man You Know
33:12 • 2min
How to Train Flexibility in Selfing Problems Common Solving Problems
35:06 • 3min
Is It's the Wrong Game?
38:25 • 4min
Developing a Flexible Perspective
42:39 • 2min
The Bogeyman Isn't It?
44:34 • 4min
You Know Yeah Yeah Yeah Okay Okay Okay So I'm Pausing and Slowing Down Because I Don't Want to Be Caught in the Drive Relations
48:20 • 2min
Is It Not Me? It's Not That I'm Not Me
50:20 • 2min
Um Um I've Been a Little Bit Scared to Even Share Share It With You So You Can Just You Know Whatever
52:17 • 2min
The Wisdom of the East Um Um Um I'm Not Sure if You're Familiar With Muji
53:49 • 4min
RFT - I'm Just Thinking About Derivation Complexity Complexity Flexibility
58:02 • 3min
Is There a Challenge in Meditation?
01:01:25 • 2min
Is There Something Verbal About Observing the Deriving Relations?
01:03:49 • 2min
Self-Awareness and Commitment Therapy
01:05:28 • 2min