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#32 Louise McHugh

ACT:Root to Fruit

00:00

Self-Awareness and Commitment Therapy

Marcel: I think you know there's that thing that they say in acceptance and commitment therapy which is the kill yourself every day. He says he can let go of any of those thoughts or stories from yesterday unless they're useful to do. "I don't need to defend a passive that I can stop and stick with her unless she's useful to me"

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