#32 Louise McHugh
ACT:Root to Fruit
00:00
How to Train Flexibility in Selfing Problems Common Solving Problems
In order to access this awareness I have to be able to relate in terms of perspective. In RFT terms there's sort of we can follow rules that are by just doing what the rule is telling us to do and versus you know you can learn from your own experience. We're not very good at being able to check in with our own experience, he says. He adds: "We've learned to navigate the world by following rules or by doing what maybe an authoritarian caregiver has told us"
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