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#32 Louise McHugh

ACT:Root to Fruit

00:00

The Bogeyman Isn't It?

In the service of everyone being able to do this like what I'm going to ask you is to think of something that that's given you pain at the moment but I don't want you to tell me what it is. So everybody can think of their own thing that's a current source of some sadness or suffering pain in some way and of course thinking of something that feels right for this exercise for you to do now. We could try little exercises was we could try a nice close exercise that might get out of it okay is you up for that?

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