Fitter Radio Triathlon Podcast Fitter Radio Episode 427 - Christine Byrne
Jul 4, 2022
Christine Byrne, a Registered Dietitian and licensed nutritionist specializing in disordered eating, shares her insights on how conventional healthy eating might actually hinder athletic performance. She discusses the importance of a non-diet approach to nutrition and emphasizes the significance of listening to body signals instead of adhering to restrictive diets. Christine advocates for intuitive eating while challenging societal ideals around body composition, making a compelling case for understanding the nutritional needs of athletes.
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Anti-Diet Dietitian Approach
- Christine Byrne is the anti-diet dietitian focusing on athletes with eating disorders.
- She promotes intuitive, flexible eating instead of restrictive diets in endurance sports.
Risk of Under-Fueling Healthy Eat Habit
- Eating only very low-calorie, nutrient-dense foods can lead to under-fueling in high-expenditure athletes.
- Athletes need calorie-dense foods, including some processed foods, to meet energy demands.
Override Hunger After Exercise
- Athletes should override suppressed hunger cues post-exercise and intentionally eat enough calories.
- Trust your body's signals more once you practice eating enough consistently.
