Mornings and Motivation: Navigating Training Schedules

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet Dietician’ and her recent article “Eating Healthy Might be Hurting Your Performance”.

ONE STEP AHEAD: (01:03:34) Organ meat.

COACHES CATCH-UP: (01:19:49) Bevan and Tim catch up on the weekend’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• Profile Design at https://profile-design.com/
• More about Christine Byrne at https://christinejbyrne.com/
• Eating Healthy Might be Hurting Your Performance at https://www.outsideonline.com/health/nutrition/eating-healthy-might-be-hurting-your-performance/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/