Fitter Radio Episode 427 - Christine Byrne
Fitter Radio Triathlon Podcast
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The Anti-Diet Dietitian's Journey
This chapter explores the transformative journey of an anti-diet dietitian with a background in journalism and food writing, focusing on their innovative approach to nutrition for endurance athletes. It highlights the complexities of eating disorders, the societal obsession with body composition, and the detrimental effects of restrictive dieting practices. With an emphasis on fostering a healthier relationship with food, the discussion advocates for intuitive eating and addresses the cultural biases that negatively impact perceptions of body weight and health.
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