Listening to Body Signals: Nutrition for Athletes

This chapter explores the intricate relationship between hunger cues and nutritional needs for athletes, particularly after intense exercise. It emphasizes the impact of hormonal changes on appetite regulation, the importance of flexible eating, and the pitfalls of restrictive diets. Additionally, it highlights the role of nutrition education in fostering a balanced and intuitive approach to fueling the body for optimal performance.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app