Christine Byrne

Christine Byrne, a Registered Dietitian and licensed nutritionist specializing in disordered eating, shares her insights on how conventional healthy eating might actually hinder athletic performance. She discusses the importance of a non-diet approach to nutrition and emphasizes the significance of listening to body signals instead of adhering to restrictive diets. Christine advocates for intuitive eating while challenging societal ideals around body composition, making a compelling case for understanding the nutritional needs of athletes.