Fitter Radio Episode 427 - Christine Byrne
Fitter Radio Triathlon Podcast
00:00
Nutrient Powerhouses: The Case for Organ Meats
This chapter emphasizes the nutritional benefits of organ meats, particularly for athletes seeking to enhance their diets. It discusses practical ways to incorporate organ meats like liver and heart into meals, highlighting their essential vitamins and minerals. The conversation encourages dietary variety and offers creative preparation methods to increase palatability, making these nutrient-dense options more accessible.
Transcript
Play full episode
