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Fitter Radio Episode 427 - Christine Byrne

Fitter Radio Triathlon Podcast

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Nutritional Psychiatry: Food for Thought

This chapter explores how nutrition, particularly omega-3 fatty acids, influences mental health and overall well-being. It advocates for a balanced approach to food, challenging the notion of 'good' versus 'bad' foods while emphasizing the joy of eating and the importance of nutrient-dense choices.

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