Fitter Radio Episode 427 - Christine Byrne
Fitter Radio Triathlon Podcast
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Rethinking Nutrition in Amateur Sports
This chapter explores the intricate balance between aesthetics and performance in amateur athletics, critiquing the influence of societal ideals on athletes' body perceptions. It emphasizes the necessity of enjoyment and the unique nutritional needs of athletes, while challenging the misconceptions surrounding healthy eating that can impair performance. The discussion also reveals the cultural pressures and dilemmas athletes face in their dietary choices, highlighting the importance of recalibrating food perceptions to support their athletic goals.
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