Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner
Mar 7, 2024
Dr. Fiona Lovely interviews Sarah Louise Lilley, discussing how tapping can help with menopause symptoms. They explore the benefits of EFT, tapping for stress relief, and techniques for insomnia. The podcast also covers healing trauma through gentle approaches and reflecting on childhood triumphs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Exploring the Benefits of Emotional Freedom Technique (EFT)
02:02 • 9min
Tapping for Stress Relief
10:53 • 7min
Exploring EFT Tapping and Relaxation Techniques
17:24 • 4min
Evolution of Tapping Techniques in EFT
21:34 • 16min
Tapping Techniques for Insomnia and Menopause Symptoms
37:55 • 15min
Healing Trauma Through Gentle Approaches
52:33 • 14min
Reflecting on Childhood Triumph and the Value of Persistence
01:06:11 • 2min
Exploring Procrastination's Emotional Roots
01:08:05 • 16min