Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

Healing Trauma Through Gentle Approaches

The chapter explores how trauma can distort perceptions and how Emotional Freedom Technique (EFT) can help rewire the brain to heal past traumas without reliving them. It emphasizes the gentle and effective nature of EFT in providing support during emotional experiences and releasing deep-rooted beliefs that influence behavior. Personal accounts and examples showcase the power of addressing root causes through techniques like tapping to create profound shifts in perspective and self-acceptance.

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