Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

Tapping for Stress Relief

This chapter explores the speaker's journey with EFT (Emotional Freedom Technique) or tapping, starting from a personal trauma to a career shift to help others with stress management. It discusses the significance of managing stress during perimenopause and menopause, highlighting tapping as a simple and effective tool for stress alleviation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner