Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Not Your Mother's Menopause with Dr. Fiona Lovely

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Tapping for Stress Relief

This chapter explores the speaker's journey with EFT (Emotional Freedom Technique) or tapping, starting from a personal trauma to a career shift to help others with stress management. It discusses the significance of managing stress during perimenopause and menopause, highlighting tapping as a simple and effective tool for stress alleviation.

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