Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

Tapping Techniques for Insomnia and Menopause Symptoms

Exploring the use of Emotional Freedom Techniques (EFT) to address insomnia symptoms related to menopause by targeting specific points on the body and addressing past stress. The chapter guides listeners through tapping routines for self-compassion, positive mindset, and releasing emotional ties to sleep disturbances. It showcases the power of EFT in empowering individuals to shift focus, trust positive outcomes, and manage both physical discomfort and associated emotions.

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