Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Not Your Mother's Menopause with Dr. Fiona Lovely

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Exploring the Benefits of Emotional Freedom Technique (EFT)

This chapter delves into the advantages of using Emotional Freedom Technique (EFT) as a gentle method to alleviate stress, especially focusing on its benefits for women in menopause. The discussion also covers research supporting EFT's effectiveness in reducing cortisol levels and emphasizes the importance of gentle approaches in trauma healing.

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