Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Not Your Mother's Menopause with Dr. Fiona Lovely

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Evolution of Tapping Techniques in EFT

Exploration of the evolution of tapping techniques in Emotional Freedom Technique (EFT), including the importance of specific acupressure points, clinical trials highlighting benefits, and additional points like the liver point. Discussion on the impact of eye movements in EFT therapy, simulating safety signals to the body and re-categorizing traumatic memories for long-term storage. Insights into applying tapping techniques to alleviate trauma, emphasizing their calming effects and trauma-discharging properties.

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