Not Your Mother's Menopause with Dr. Fiona Lovely

In this episode of Not Your Mother’s Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pain, the challenges of delaying surgery, and the emotional weight of making such a life-altering decision. Zora shares her years-long effort to manage pain and preserve mobility without surgical intervention, and the turning point that ultimately led her to pursue hip replacement. Together, she and Dr. Lovely discuss the multifaceted contributors to early osteoarthritis, from genetics and lifestyle factors to the potential influence of menopause and shifting hormone levels. They also touch on the vital role of muscle strength in recovery, the importance of choosing healthcare providers you can trust, and the empowerment that comes with advocating for your own well-being. This conversation offers both practical insights and a sense of solidarity for women navigating similar challenges in midlife. If you or someone you know is dealing with joint pain or facing a similar medical decision, this conversation offers valuable perspective, reassurance, and a sense of community. You can find more from Zora Benhamou on her website, hackmyage.com, and listen to her podcast, Hack My Age.   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!   💪Low energy and muscles feeling less strong?  Let me share a favourite  - Timeline's Longevity gummies, a breakthrough for healthy aging.  Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy!  Check them out here using code LOVELY. ⚡️   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty.  For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. Now, she brings her extensive expertise to the menopause conversation, focusing on a powerful, simple, and transformative fitness trend: rucking. Discover why rucking—the straightforward act of walking with a weighted backpack or vest—is becoming a solid tactic for women in perimenopause and beyond. Colleen breaks down how this accessible practice is a game-changer for building crucial bone density, enhancing muscle strength, and boosting metabolic health without the strain of high-impact workouts. She and Dr. Lovely delve into why it’s time to move away from frantic cardio and embrace strength-based movements that honor our changing hormonal and energetic needs. Learn practical, no-nonsense tips on how to start rucking with items you already have at home, how to safely progress, and why this practice is deeply rooted in our ancestral biology. Colleen also shares profound insights on the critical importance of grip and upper body strength for longevity, and how integrating simple habits like hanging from an overhead bar can combat frailty and promote spinal health. Want the first look at episodes like this and Dr. Lovely's coveted Fiona's Favourites column, exclusive products and personal message? Sign up for Fiona's Friday Favourites newsletter! Tune in for a conversation that goes beyond fitness—it’s about reclaiming your strength, finding simplicity in movement, and connecting with a supportive community of women who are rocking their way through midlife and beyond. If you’re ready to feel capable, powerful, and deeply grounded in your body, this episode is your invitation to start.  Find out more about Colleen here.  Please listen to her podcast The MotherRuckin' Show here. Thank you to our sponsors for this episode: 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) ✨Did you know that estrogen actually helps to protect our heart?  When estrogen starts to decline as we head to menopause, we have more oxidative stress on our arteries.  Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress.  It's heart and brain protective!  You can check it out at MitoQ.com.  Use LOVELY10 for 10% off your first order. 🩵   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse, urinary urgency, recurrent bladder infections, and changes in libido and sensation. She emphasizes that these changes are not something to suffer through in silence and offers clear, actionable solutions. We discuss treatment using low-dose vaginal estrogen, a safe and effective option for nearly everyone that directly addresses the root cause of tissue thinning and fragility. Dr. Lovely provides practical application advice and recommends specific formulations. Beyond treatment, she encourages open communication with our sex partners to navigate changing intimacy needs and suggests speaking with employers about necessary accommodations if symptoms affect work.  This episode is an empowering call to seek compassionate care and prioritize quality of life, no matter where you are in the menopause landscape. Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!  🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 👩‍🎓The Menopause Doula Certification is coming!  This comprehensive training to support women through their menopause journey beyond just hot flashes and night sweats. This program covers brain changes, sexual health, emotional shifts, and spiritual transformation, giving you science-backed knowledge and heart-centered tools to make a real difference. Perfect for wellness professionals, or anyone who's experienced menopause and wants to help others navigate this powerful transition. No healthcare training necessary.  Join our information list at menopausedoulasociety.com for upcoming webinar details and enrollment info. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com If you've ever felt called to support other women through this transition, learn more about the Menopause Doula Society certification program at menopausedoulasociety.com. Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

Dr. Alan Bauman, a board-certified hair restoration physician with over 28 years in the field, shares insights on menopause-related hair loss. He explains how hormonal shifts can accelerate thinning and emphasizes the value of early intervention. The discussion covers innovative treatments like PRP and exosome therapy, alongside myths debunked about over-the-counter products. With a focus on the importance of personalized care and nutritional support, Dr. Bauman provides women with a compassionate and holistic approach to managing hair health during this transitional phase.

In this week’s episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism. Want the first look at episodes like this and Dr. Lovely's coveted product recommendations? Sign up for Fiona's Friday Favourites newsletter! This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun’s infrared rays are a secret weapon for flawless blood sugar. This episode is packed with paradigm-shifting advice, including: Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin. The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors. Practical, powerful steps to sync with nature’s rhythm, including the non-negotiable magic of sunrise and sunset light. The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing. If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation.  Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body’s innate intelligence. Find Dani Hamilton and her super useful resources: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Thank you to our sponsors for this episode: 🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!  Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

Today’s episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by the legendary Susan Bratton, "Intimacy Expert to Millions." We dive deep into the heart of female pleasure, shattering the patriarchal myths that have left so many women feeling broken or bored in the bedroom. Susan brings her signature blend of science, savvy, and straight talk to the conversation, offering a masterclass in reclaiming your sexual vitality. She explains why the female arousal cycle is fundamentally different from the male one and why giving yourself 15-20 minutes to achieve true engorgement—your "lady boner"— is the non-negotiable key to mind-blowing pleasure and natural lubrication. This episode is packed with actionable advice, including: How to use the free Sex Life Bucket List to explore 48 erotic play dates with your partner. Why Yoni Massage is the #1 sex trend of the year and how it transforms intimacy. The critical role of nitric oxide for blood flow and the regenerative power of nitric oxide A tantalizing tour of the latest pleasure technology, from smart vibrators to toys for solo or partnered play that prioritize your pleasure.  If you're ready to move from "I'd rather take a bath" to claiming your space as a pleasure powerhouse, this conversation is your essential first step. Tune in and discover how to expand your pleasure palette and experience the soulful, heart-connected intimacy you deserve. Listen to discover how to awaken your orgasmic potential. Find Susan Bratton and her free resources below: BetterLover.com | SexLifeBucketList.com | OrgasmicIntercourse.com | DriveDesire.com   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!  ⚡️Timeline's Longevity Gummies with urolithin A are the answer to your low energy and the feeling of "old".  Using patented Mitopure - the only scientifically proven urolthin A, their products re-energize your cells helping them to slow down the aging process.  If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/LOVELY20 to get started.    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this week’s essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed.  Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife. This conversation is a powerful deep dive into the undeniable link between declining estrogen and the health of your entire musculoskeletal system. Dr. Wright shares why her paper became a viral sensation with over 418,000 downloads, what this says about the gaps in women’s healthcare, and how you can move from feeling like you're "falling apart" to building a resilient, powerful body.  What You’ll Hear: The MSM Breakdown: What it is and the most common conditions (it’s probably not just "aging"). The Estrogen Connection: How hormone loss directly fuels inflammation and tissue breakdown. Beyond a "hanger for Your meat suit": Why bone is a dynamic, sexy organ that controls your metabolism and brain health. A New Medical Language: How to talk to your doctor so you’re finally heard and understood. Preventing Frailty: The actionable strategies to build strength and vitality for decades to come. The Holistic Fix: Why effective treatment combines hormone therapy, manual therapy, smart nutrition, and targeted movement. This episode is your guide to stopping the pain cycle and advocating for the expert care you deserve. Dr. Wright’s insights will change how you view your body’s evolution and empower you to take control of your musculoskeletal health. Connect with Dr. Vonda Wright: Website: www.drvondawright.com | Instagram: @drvondawright   Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies!  I take this supplement everyday, and don't want to be without it! 💚   🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF!  I have been using the Young Goose products and I LOVE the results!      How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this special episode, we’re sharing Dr. Lovely’s interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms like joint stiffness, bone density loss, and declining muscle mass. Hormone Replacement Therapy (HRT) is protective: Bioidentical progesterone (key for nerve messages to the brain and back) and estradiol reduce pain, improve bone density, and preserve muscle. Protein is a game-changer: Most women eat only 55–75g/day, but keeping protein consumption optimal stabilizes blood sugar, and fights sarcopenia. Movement is non-negotiable: Resistance training and balance exercises (like single-leg stands) prevent falls and cognitive decline—even 60-second movement breaks boost metabolism. Doctor advocacy tips: Ask specifically for contemporary HRT like bioidentical progesterone and topical estrogen, and reference Dr. Vonda Wright’s MSM research if met with resistance. Whether you're experiencing MSM, navigating menopause, or facing other health challenges at midlife, this conversation is an invitation to listen inward. The hidden pain of musculoskeletal changes asks us to honor our bodies with better nutrition, intentional movement, and empowered healthcare choices. Dr. Lovely's insights remind us that healing begins when we trust our symptoms as messengers—not enemies—and have the courage to advocate for treatments that align with our biological truth. This is more than a discussion about hormones and joints—it's about reclaiming agency. When we understand the science behind our pain, we transform fear into action. When we prioritize protein and strength, we rewrite the narrative of decline. And when we speak up in our doctor's office, we honor the wisdom of our bodies in a medical system that often dismisses women's pain. The path through menopause isn't about passive acceptance—it's about meeting your body with curiosity, compassion, and the conviction that you deserve solutions. If you wish to purchase the whole summit, you are welcome to visit this link: ➡️https://womenagingpowerfully.com   Thank you to our sponsors for this episode: 🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy.   Highlights from our chat: NAD+ is a foundational molecule for cellular repair and longevity, whose levels decline rapidly with age and are further reduced by falling estrogen, leaving skin "starved". Amitay focuses on an "upstream" method of anti aging with the skin, providing NAD+ precursors like NMN to replenish energy and repair functions, rather than just treating visible wrinkles. Spermadine is introduced as a "magical molecule" essential for triggering autophagy, the body's vital cellular recycling process that renews older cells and boosts collagen production. Women experience accelerated skin aging during perimenopause and menopause due to significant drops in estrogen, leading to rapid declines in collagen, elasticity, hyaluronic acid, and autophagy, contributing to a pro-inflammatory skin state. Young Goose integrates these NAD+ innovations and spermadine into its skincare range, offering a holistic approach to biological aging in the skin. Find out more about Young Goose skincare and Amitay by visiting younggoose.com (code LOVELY for a 10% discount).  Find the 2 products Dr. Lovely speaks about in the show here:  Hyperbaric Mask and the Eye C.A.R.E.  (don't forget to use the code LOVELY) !! 🥰   More information is also available on the Biohacking Beauty podcast and their Instagram page, @young_goose_skincare.   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan.   In this conversation, you will hear: Chef Mareya  shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL, and meniscus without surgery in her 50s. She overcame intense anxiety and heart palpitations, discovering they were linked to a magnesium deficiency.  The conversation highlights a crucial shift in mindset towards health in midlife: moving from exercising and eating for thinness to focusing on strength and functional fitness. Chef Mareya emphasises prioritising protein, colourful produce, and healthy fats, viewing food as information for cells rather than just calories. She started competitive bodybuilding in her 50s to build muscle, which also helped her recover from injury. She shares the importance of specific supplements like magnesium for heart regulation and anxiety, vitamin C for collagen production and wound healing, and B vitamins for stress management. Lifestyle factors such as managing stress, ensuring good sleep, and limiting alcohol and caffeine are also vital for midlife women's health. The discussion encourages self-advocacy in healthcare, as women may need to become detectives of their own health to find answers their doctors might not provide.   Chef Mareya Ibrahim, through her personal story and extensive expertise, offers a powerful message of hope and empowerment for midlife women, demonstrating that it's never too late to achieve functional fitness and optimal health. You can find out more about Chef Mareya at her website, chefmareya.com, and on social media at @chefmareya.   Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements.  Using liposome encapsulation technology, these nutrients get straight to your cells where they’re needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!  🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)  ______ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother’s Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group