Moonshots with Peter Diamandis

How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Dec 7, 2023

01:04:07

Snipd AI

Dr. Helen Messier, a medical professional specialized in longevity and aging, joins the podcast to discuss the importance of food and diet in extending our healthy lifespan. They cover topics such as reversing signs of aging, the health span revolution, the impact of sugar on health, the role of fiber and the microbiome, changing eating habits, optimizing gut health, and the effects of alcohol on the body.

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Podcast summary created with Snipd AI

Quick takeaways

A paradigm shift is needed to improve human health before aging triggers chronic diseases.

Consuming large quantities of sugar can lead to inflammation and chronic diseases.

Protein is essential for muscle synthesis, and spacing out consumption throughout the day can optimize muscle mass.

Deep dives

The importance of variety in diet and the absence of a one-size-fits-all approach

Dietary needs vary among individuals and throughout different stages of life. While there is no single right diet for everyone, certain principles remain consistent, such as consuming a variety of plant-based foods, obtaining adequate protein for muscle synthesis, and ensuring a balance of healthy fats. Fiber is a crucial component that can only be obtained from plants, and most people fall short of the recommended daily intake. Prioritizing health and considering the value of a well-rounded diet is essential for everyone.

Survival Through Insulin Resistance

01:09

Fiber in Plants Is Vital for Microbiome and Overall Health

01:32

Protein: The Building Block of Muscle Mass and Longevity

01:45

Introduction

3min

Understanding the Impact of Sugar on Health and Longevity

22min

AI Systems, Fountain Life, and the Importance of a Whole Plant Diet

4min

The Role of Fiber in Our Diet and the Importance of the Microbiome

12min

Changing Eating Habits and Discovering the Prolon Fasting Nutrition Program

2min

Slowing Down and Expressing Gratitude

8min

Optimizing Gut Health and Dietary Considerations

3min

Alcohol, Blood Sugar, and Hydration

6min

Optimizing Metabolism and Diet for Health

3min

Aging is one of the greatest challenges to human health

That’s why XPRIZE is launching XPRIZE Healthspan, a global competition that will award $101 million to revolutionize the way we approach aging XPRIZE Healthspan will create a paradigm shift where we e can improve human health before biological aging triggers the onset of chronic diseases and disabilities. .

According to XPRIZE, this is the Healthspan Revolution. Learn more about the prize https://www.xprize.org/prizes/healthspan

____________

In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer.

12:19 | Reversing the Signs of Aging
27:56 | The Health Span Revolution

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

Learn more about Fountain Life here: https://fountainlife.com/

Learn more about my executive summit, Abundance360

____________

I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:

ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity and optimize longevity and support a healthy life. Get started today with 15% off here: https://prolonlife.com/MOONSHOT

Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/

Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots

_____________

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

Get my new Longevity Practices book for free: https://www.diamandis.com/longevity

My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J

_____________

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Moonshots with Peter Diamandis

How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The importance of variety in diet and the absence of a one-size-fits-all approach

The dangers of excessive sugar intake and the benefits of a whole plant diet

Understanding protein intake and intermittent fasting

The impact of alcohol and the significance of hydration

Additional considerations: coffee consumption

Survival Through Insulin Resistance

Fiber in Plants Is Vital for Microbiome and Overall Health

Protein: The Building Block of Muscle Mass and Longevity

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Moonshots with Peter Diamandis

How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The importance of variety in diet and the absence of a one-size-fits-all approach

The dangers of excessive sugar intake and the benefits of a whole plant diet

Understanding protein intake and intermittent fasting

The impact of alcohol and the significance of hydration

Additional considerations: coffee consumption

Survival Through Insulin Resistance

Fiber in Plants Is Vital for Microbiome and Overall Health

Protein: The Building Block of Muscle Mass and Longevity

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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