How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

31 snips

Dec 7, 2023

Dr. Helen Messier, Chief Medical and Science Officer at Fountain Life and expert in functional medicine, dives into how diet extends healthy lifespan. She discusses the dangerous impacts of excessive sugar and the need for personalized nutrition based on genetics. The importance of fiber for gut health is emphasized, along with mindful eating practices. They also touch on the health implications of alcohol and the benefits of a fasting mimicking diet for metabolic health. Overall, it's a lively exploration of nutrition's role in longevity!

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ADVICE

Dietary Approach

Prioritize a whole-plant, balanced diet for longevity.
Focus on phytonutrients, protein, and healthy fats, adjusting based on individual needs and life stages.

INSIGHT

Healthspan vs. Lifespan

Healthspan, not just lifespan, matters most for a fulfilling life.
Prioritize feeling healthy and active to enjoy life's experiences.

INSIGHT

Epigenetics and Longevity

Genetics play a minor role in longevity (under 10%).
Lifestyle and environment heavily influence how genes express, impacting long-term health.

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Aging is one of the greatest challenges to human health

That’s why XPRIZE is launching XPRIZE Healthspan, a global competition that will award $101 million to revolutionize the way we approach aging XPRIZE Healthspan will create a paradigm shift where we e can improve human health before biological aging triggers the onset of chronic diseases and disabilities. .

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In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer.

12:19 | Reversing the Signs of Aging
27:56 | The Health Span Revolution

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

Learn more about Fountain Life here: https://fountainlife.com/

Learn more about my executive summit, Abundance360

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