#13717
Mentioned in 3 episodes
The Slow Down Diet
Book • 2005
The Slow Down Diet presents an eight-week program focusing on the quality and pleasure of eating to improve metabolism.
It emphasizes the importance of relaxed eating, proper breathing, and nutritional strategies to decrease stress hormones and boost metabolic power.
The book debunks common nutrition myths and offers practical tools for sustainable health results.
It emphasizes the importance of relaxed eating, proper breathing, and nutritional strategies to decrease stress hormones and boost metabolic power.
The book debunks common nutrition myths and offers practical tools for sustainable health results.
Mentioned by
Mentioned in 3 episodes
Mentioned by the podcast host as the author of a book on mindful eating and weight loss.
27 snips
How To Break Patterns Of Emotional Eating
Mentioned by 
Mark Hyman as the author of Nourishing Wisdom and The Slow Down Diet, highlighting his expertise in the psychology of eating.
Mark Hyman as the author of Nourishing Wisdom and The Slow Down Diet, highlighting his expertise in the psychology of eating.
The 3 Biggest Myths About Emotional Eating with Marc David
