Marc David

In this insightful conversation, Marc David, a bestselling author and founder of the Institute for the Psychology of Eating, discusses the natural origins of emotional eating. He emphasizes that it's not about willpower, but understanding our emotional needs. Marc shares effective strategies to reshape our relationship with food and recognizes obesity coupled with nutritional deficiencies. The role of storytelling in recovery is highlighted, showcasing how personal narratives can foster healing and self-awareness, leading to healthier choices.

Marc David, bestselling author and founder of the Institute for the Psychology of Eating, dives into the world of emotional eating. He debunks myths, framing it as a natural coping mechanism rather than a flaw. The conversation highlights the connection between emotional well-being and food choices, the importance of self-compassion, and the transformative potential of understanding our food-related triggers. Marc emphasizes nurturing a positive relationship with food and oneself as key to overcoming emotional eating.

Marc David, an expert in eating psychology, discusses the aftermath of weight loss and the anxiety that can follow. The podcast explores shifting our mindset towards self-acceptance and body awareness to combat weight worry. Through a coaching session with a client, the episode delves into overcoming fears of regaining weight and finding a new relationship with our bodies.

Marc David, an expert in emotional eating and the mother-daughter connection, discusses the complexities of emotions influencing our relationship with food. Through the journey of coaching client Beverley, they explore her struggles with emotional eating, self-judgment, inner youth, self-love through her mother's legacy, managing inner voices, and the dynamics of the mother-daughter relationship. The podcast reflects on aging, gratitude, and embracing positivity.

Expert Marc David helps coaching client Megan overcome nighttime binge eating by exploring emotional and psychological aspects. They discuss creating a nurturing evening ritual, embracing conscious eating, and transforming the relationship with food through pleasure and self-awareness.