Kris Gethin

Kris Gethin, a prominent fitness entrepreneur and longtime Editor-in-Chief of Bodybuilding.com, shares his insights on personal transformation in this engaging conversation. He argues that real change begins in the mind, emphasizing the importance of accountability and the right environment. Gethin highlights key traits of successful individuals and explains how quantification tools can help sustain transformations. He also discusses the evolution of fitness culture, hybrid training, and the value of tackling hard challenges for growth and resilience.

Kris Gethin, a transformation expert and founder of Unmatched Supps, shares insights on the often-overlooked importance of fiber in our diets. He argues that 95% of Americans fall short, yet fiber is crucial for nutrient absorption. The conversation also unveils his personal biohacks for reversing biological age, including experiences from a challenging 10-day silent meditation retreat. Gethin discusses effective advanced health therapies like peptides for telomere health and emphasizes a balanced approach to NAD supplementation.

Join hosts Jag Chima, an accomplished entrepreneur in health and fitness, and Kris Gethin, a versatile fitness mogul and former pro bodybuilder, as they dive into fascinating biohacking insights. They explore strategies for maintaining all-day energy, discuss hidden environmental hazards, and share tips for better sleep and jet lag. Highlights include how to enjoy social drinking without impacting health, the risks of Ayurvedic supplements, and the importance of mindful dietary choices. They also touch on innovative solutions to combat air pollution and health myths surrounding alcohol.