Habits and Hustle
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
May 2, 2025
Kris Gethin, a transformation expert and founder of Unmatched Supps, shares insights on the often-overlooked importance of fiber in our diets. He argues that 95% of Americans fall short, yet fiber is crucial for nutrient absorption. The conversation also unveils his personal biohacks for reversing biological age, including experiences from a challenging 10-day silent meditation retreat. Gethin discusses effective advanced health therapies like peptides for telomere health and emphasizes a balanced approach to NAD supplementation.
17:22
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Quick takeaways
- Prioritizing fiber over protein is essential for optimal nutrient absorption and overall digestive health, as many Americans fall short in fiber intake.
- Engaging in practices like silent meditation and utilizing peptides can significantly lower biological age and improve overall longevity.
Deep dives
The Importance of Fiber for Health
A significant portion of the population, particularly in the U.S., is not consuming enough fiber, which is critical for gut health, digestion, and weight management. In fact, fiber should take precedence over protein in dietary priorities, as it enhances nutrient absorption and ensures the healthy functioning of the digestive system. The emphasis on protein in today's culture often leads to the consumption of processed sources, which can exacerbate digestive issues. By prioritizing fiber intake, individuals can improve their overall health and better utilize the protein they consume.
