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How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Moonshots with Peter Diamandis

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Fasting Mimicking Diet and Gut Health

This chapter explores the fasting mimicking diet as a practical alternative to traditional fasting, highlighting its health benefits such as weight loss and better metabolic health. It also discusses gut health, the importance of microbiome support through a specific health product, and the negative effects of sugary drinks on overall wellbeing.

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