Moonshots with Peter Diamandis cover image

How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Moonshots with Peter Diamandis

00:00

Nourishing the Microbiome: The Fiber Factor

This chapter explores the critical role of fiber in the diet and its benefits for gut health and overall wellness. The discussion includes dietary strategies for optimizing nutrient absorption, emphasizing the order of food intake to enhance glycemic control, and the importance of colorful, plant-based foods. Additionally, it introduces mindful eating practices and the impact of breathing on digestion, highlighting how these factors can contribute to a healthier lifestyle.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app