Moonshots with Peter Diamandis cover image

How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Moonshots with Peter Diamandis

00:00

The Protein-Powered Path to Longevity

This chapter explores the connection between protein intake, muscle health, and longevity, highlighting the balance needed for optimal nutrition and exercise. It addresses the complexities of protein consumption, its effects on muscle mass, and the implications of intermittent fasting for overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app