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How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Moonshots with Peter Diamandis

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Mindful Eating for Better Health and Longevity

This chapter examines the impact of eating habits on well-being, emphasizing the negative effects of multitasking while eating. It also explores the benefits of a five-day fasting nutrition program and the practice of mindful eating for improved health and longevity.

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