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How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Moonshots with Peter Diamandis

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Debunking Alcohol Myths and Hydration Insights

This chapter examines the health effects of alcohol consumption, challenging the belief that moderate intake is beneficial, and highlighting its harmful impacts on health. Additionally, it discusses the importance of proper hydration and the misconceptions surrounding thirst and hunger cues, recommending water as the first option before food.

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