Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Is Your Environment Setting You Up for Success?
02:06 • 4min
Defining Success for Yourself
06:02 • 5min
How Do You Get Your Kids to Ski?
11:22 • 5min
I Love That You've Done That
16:45 • 5min
Do You Have the Discipline to Workout at Home?
22:06 • 5min
Is There a Difference Between Intensity and Frequency?
27:08 • 2min
Crossfit
28:57 • 5min
How to Keep a Curious Competior Mind Set Through Longer Term Injuries?
34:22 • 3min
What's the Difference Between the Victim and the Optimist?
36:55 • 2min
Do You Have Control Over the Weather?
39:20 • 5min
You Don't Get to Choose What Level You're On
44:02 • 3min
The Parasympathetic Nervous System
46:55 • 2min
What's Going on With These Post Competition Blues?
49:15 • 2min
Is It the Pirate Ship Ride at the Fair?
51:04 • 3min
The Unintentional Use of Stress
54:26 • 1min
How Do You Deal With Clients That Don't Want to Maintain Fitness?
55:49 • 6min
The Environment Is Just as Important as the Service
01:01:45 • 3min