
The Unmistakable Creative Podcast Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age
19 snips
Apr 3, 2023 Steven Kotler explores how aging, playful learning, and flow shape peak performance. From learning action sports later in life to breaking intimidating skills into manageable steps, he discusses creativity, confidence, recovery, and the surprising ways experience can unlock new abilities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Unmistakable Creative Podcast
02:24 • 3min
The Myth of Peak Performance Aging
05:24 • 4min
The Playful Approach to Learning
09:29 • 4min
Make Me Care About
13:18 • 2min
How to Be a Better Hero
15:37 • 1min
The Importance of Flow in Learning
16:51 • 5min
The Importance of One Inch at a Time
21:25 • 5min
How to Ride Park on a Snowboard
26:15 • 4min
How to Calm Down in a Challenging Situation
30:28 • 2min
How to Jump in a Train Park
32:26 • 2min
The Importance of Speed in Aging
34:36 • 3min
The Three Types of Intelligence That Are Most Inaccessible Before Our Fifties
37:55 • 4min
Why I See 88 Days
41:44 • 5min
The Benefits of Calm
46:31 • 2min
How to Deal With Injury and Recovery
48:38 • 5min
The Future of Regenerative Medicine
53:28 • 1min
The Development of Flow in Children
54:57 • 6min
The Root of All Creativity
01:00:49 • 2min
The Shamima Bagan Story
01:03:07 • 2min

