Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age
The Unmistakable Creative Podcast
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How to Deal With Injury and Recovery
The author of "Artificial Intelligent Creative" says getting hurt is often not the big deal it seems. Stretching, restorative yoga and Epsom salt bass are among his favorite ways to recover from a broken bone or injury. He also recommends deep delta wave sleep in between sessions one - you won't learn anything without it. And regenerative medicine has gotten pretty good at running experiments in 20 years.
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