How to Jump in a Train Park

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The trick is all about pattern recognition and body cognition. You have to learn the shape of the features in the train park before your body starts to even get vaguely comfortable. Start by skiing up and then down the jump very slowly, so your body actually gets a feel of this is what it looks like to come down. We had one of the people I've studied so that there's a woman, she was 66 years old,. She'd never jumped off anything. And we started her this way and by the end of camp on the last day, she floated a 40 foot knuckle. "I would like give yourself five or six just tours to the train park," he says.

Today, we're thrilled to have Steven Kotler, a best-selling author and peak performance expert. Steven is the author of the best-selling book 'The Art of Impossible', a guide that explores the science of achieving the impossible.

In this episode, Steven delves into the neurobiology of peak performance, emphasizing the role of curiosity, passion, and purpose in achieving success. He demystifies the concept of 'impossible,' explaining that it often boils down to a skillset that hasn't been mastered yet.

Steven's insights are not just for peak performers but for anyone who seeks to push their boundaries and discover their hidden potential. He discusses the four stages of the flow cycle and how understanding these stages can help individuals achieve more flow in their lives. This episode is a must-listen for anyone interested in peak performance, personal development, and the power of the human mind.

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