Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age
The Unmistakable Creative Podcast
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How to Jump in a Train Park
The trick is all about pattern recognition and body cognition. You have to learn the shape of the features in the train park before your body starts to even get vaguely comfortable. Start by skiing up and then down the jump very slowly, so your body actually gets a feel of this is what it looks like to come down. We had one of the people I've studied so that there's a woman, she was 66 years old,. She'd never jumped off anything. And we started her this way and by the end of camp on the last day, she floated a 40 foot knuckle. "I would like give yourself five or six just tours to the train park," he says.
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