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Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age

The Unmistakable Creative Podcast

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The Playful Approach to Learning

Sally Kohn: Why don't we take that same playful approach to learning when we become adults? She says brain decline seems to be tied to bone density, and exercise fights against it. Kohn: Anything you lose to age can be rebuilt through exercise. And they slightly longer answer you to your question that involves flow and a whole bunch of other stuff.

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