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Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age

The Unmistakable Creative Podcast

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The Benefits of Calm

When we have, when we reach and exceed physical goals, it does a number of things for us. One thing it does is it really comes our nervous system down. And as a result, you know, this when we're calmer, you get amplified learning, amplified creativity, amplified performance,. All the stuff you need comes from from that calm.

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