Holistic Trauma Healing with Lindsey Lockett Episode 3: "I Am Comfortable Being Uncomfortable."
Oct 16, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Importance of Cold Plunges
02:43 • 3min
How to Do Cold Plunges and Natural Body of Water
06:10 • 2min
The Benefits of Cold Plunges
08:34 • 2min
The Power of Cold Water
10:42 • 2min
The Neuroplasticity of Cold Plunges
13:05 • 3min
The Peace of Lake Superior
15:56 • 2min
How to Build Resiliency in Your Body and Mind
17:36 • 4min
The Mantra I Am Comfortable Being Uncomfortable
21:08 • 2min
How to Overcome Stress and Trauma
23:32 • 3min
The Power of Trauma
26:42 • 2min
The Healing Power of Being Comfortable
28:34 • 3min
How to Heal Trauma
31:25 • 3min
How to Pick Something That Makes You Uncomfortable
34:26 • 4min