Holistic Trauma Healing with Lindsey Lockett

Episode 3: "I Am Comfortable Being Uncomfortable."

Oct 16, 2020

38:36

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Episode notes

Introduction

3min

The Importance of Cold Plunges

3min

How to Do Cold Plunges and Natural Body of Water

2min

The Benefits of Cold Plunges

2min

The Power of Cold Water

2min

The Neuroplasticity of Cold Plunges

3min

The Peace of Lake Superior

2min

How to Build Resiliency in Your Body and Mind

4min

The Mantra I Am Comfortable Being Uncomfortable

2min

10.

How to Overcome Stress and Trauma

3min

11.

The Power of Trauma

2min

12.

The Healing Power of Being Comfortable

3min

13.

How to Heal Trauma

3min

14.

How to Pick Something That Makes You Uncomfortable

4min

Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma.

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