The Healing Power of Being Comfortable

The cold and my mantra of I'm comfortable being uncomfortable has actually directly translated into how I parent my kids, because it's not easy. Holistic trauma healing requires us to confront really uncomfortable things in our ancestral lineage. Healing trauma absolutely requires us to feel feelings that we have suppressed, repressed, lied to ourselves about distracted ourselves from lied to others about,. We have to begin to feel those feelings so that we can release them in order to heal.