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Episode 3: "I Am Comfortable Being Uncomfortable."
Holistic Trauma Healing with Lindsey Lockett
The Power of Cold Water
"I wanted to intentionally stress my body out in a controlled way. When I go into the water, I know I have a choice," she says. "Even though it's stressful, the entire time, I know that I can control when I get in and when I get out."
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