Episode 3: "I Am Comfortable Being Uncomfortable."
Holistic Trauma Healing with Lindsey Lockett
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How to Build Resiliency in Your Body and Mind
Lincylocka: Put yourself in a physically stressful situation of cold water, a cold shower, a hot sauna. She says if you feel like your nervous system isn't very resilient then it's likely thatyour nervous system lacks resiliency. "We are wired for connections and community," she says.
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