Episode 3: "I Am Comfortable Being Uncomfortable."
Holistic Trauma Healing with Lindsey Lockett
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How to Do Cold Plunges and Natural Body of Water
Wim Hof does forced hyperventilation and cold plunges. He learned that going into really, really cold water is difficult with bare feet. After a few attempts of this cold plunging, he got some good water shoes to help him get out more easily.
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