How to Pick Something That Makes You Uncomfortable

If we are going to heal trauma, the first step is knowing that healing is uncomfortable. When we train our physical bodies to endure stress and trauma, we can also train our mental and emotional bodies in a way that doesn't have long-term damage for us. Start hacking into yourself by picking something that intentionally puts you in a stressful situation. Watch if it creates more resiliency in your mind andYour inner child has created so much fear and resistance against any feelings of discomfort because you're always sort of in a safe bubble.