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Episode 3: "I Am Comfortable Being Uncomfortable."
Holistic Trauma Healing with Lindsey Lockett
The Importance of Cold Plunges
IAM Linzielocket did a cold plunge challenge to plunge in cold water every day for 30 days. Lake Superior is notoriously cold all year round, even in the hottest part of the summer. I started noticing changes in both my physical body and in my resiliency toward stress.
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