The Mantra I Am Comfortable Being Uncomfortable

It takes time to build up your body's resiliency against the cold. And then I have the mantra, I am comfortable being uncomfortable is something that I mentioned earlier, which is neuroplasticity. Neuroplasticity is our brain's ability to rewire neuronal connections. When we're in a stressful or traumatic situation, and our brains are lit up with rewiring of neurons, then we can start having those connections wired in a way that doesn't actually serve our highest good. The more we practice, the stronger we get, the more resilient we become.