2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Oct 14, 2023
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Discover the secrets to modifying workouts to target weak body parts and the crucial role of rest periods in strength training. Explore the pitfalls of diet culture and the significance of muscle preservation during calorie cuts. Dive into the pressing regulatory challenges in peptide therapy and their impacts on health substances versus big pharma. Uncover personal anecdotes about homeschooling, spooky Halloween tales, and practical advice for optimizing nutrition and workouts for better strength and stability.
Strength training should include rest periods to differentiate it from cardio with weights.
When cutting calories, it's crucial to find a way to preserve muscle mass.
The FDA may introduce regulations on the production and availability of certain peptides.
Balancing strength training and endurance training can lead to muscle gains and improved body composition.
Deep dives
The Serbian Dancing Lady
There is a myth in Serbia about a woman called Babar Zags or the Serbian dancing lady. She appears randomly at night or outside windows and starts dancing to catch people's attention. If she catches someone's eye, she will kill them. There have been reported murders connected to this myth, although the details are unclear.
FDA's Warning on Compounding Peptides
The FDA has issued a memo expressing safety risks associated with certain bulk drug substances nominated for use in compounding. This includes peptides such as BPC 157 and CJC 1295. The memo suggests that there may be future regulations and restrictions on the production and availability of these peptides through compounding pharmacies.
Organifi Green Juice
The summary writer mentions that they have started drinking Organifi's green juice again and find it to be a feel-good supplement. They appreciate the convenience and nutrient boost it provides, especially when they are not getting enough vegetables in their diet.
Scary Myths and Halloween Decorations
The conversation revolves around scary myths, Halloween decorations, and ghost stories which the hosts find intriguing and entertaining during the Halloween season.
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I would recommend a program like Maps Performance to help you achieve your goals. This program focuses on building strength and muscle while allowing you to still have fun with your endurance training. Additionally, it's important to prioritize your training based on your goals and time constraints. You mentioned that you have a little kid and a family, so it's important to find a training plan that fits into your schedule. In terms of organizing your year of training, you can consider doing shorter cycles of focused strength training followed by shorter bouts of endurance training. This allows you to switch between different training phases and keeps things varied and interesting. Remember to listen to your body and adjust your training as needed. Overall, finding a balance between strength training and endurance training will help you achieve your goals and maintain your passion for fitness.
Transitioning from endurance to strength training
The podcast episode discusses the transition from endurance training, like triathlons and Ironman competitions, to strength training. The hosts suggest that shifting the focus to strength training can lead to muscle gains and improved body composition. They emphasize the importance of gradually decreasing the volume of endurance training while incorporating strength training sessions. The hosts recommend following a program like MAPS Performance to maintain mobility and avoid losing endurance skills. They also suggest periodically incorporating endurance training phases to minimize loss of endurance fitness.
Balancing calorie intake and fertility goals
The episode also addresses the challenge of balancing calorie intake with fertility goals. The hosts offer advice to a listener who wants to continue building muscle and strength but also plans to get pregnant. They suggest reverse dieting, gradually increasing calorie intake to support muscle growth, without compromising fertility or overall health. The hosts recommend focusing on increasing calories, particularly through carbohydrates and fats, to reach a healthier body fat percentage for optimal fertility. They stress the importance of maintaining a well-rounded fitness routine while pursuing these goals.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
A TERRIBLE message to present to people struggling with weight loss. (18:25)
Is the FDA dropping the hammer on peptides? (31:09)
Animals and drugs. (37:09)
Staying consistent with the green juice from Organifi. (40:12)
The myth of the Serbian dancing lady and ghost towns. (41:30)
How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
The process behind Sal’s recent gun purchase. (51:46)
Fascinating homeschooling statistics. (55:18)
Shout out to Coleman Hughes. (1:01:48)
#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)
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