Mind Pump: Raw Fitness Truth

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Oct 14, 2023

01:58:33

Snipd AI

Sal, Adam, and Justin coach listeners on modifying workout routines, incorporating rotational exercises, and transitioning to full-body workouts. They discuss the significance of rest periods in strength training and dispel misconceptions about circuit-type training. The hosts also explore animals seeking psychedelic experiences, share supernatural experiences, and discuss homeschooling statistics. They provide tips on increasing calorie intake, protein consumption, and focusing on building muscle. The chapter concludes with promoting free fitness guides and a discounted RGB Super Bundle.

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Strength training should include rest periods to differentiate it from cardio with weights.

When cutting calories, it's crucial to find a way to preserve muscle mass.

The FDA may introduce regulations on the production and availability of certain peptides.

Balancing strength training and endurance training can lead to muscle gains and improved body composition.

Deep dives

The Serbian Dancing Lady

There is a myth in Serbia about a woman called Babar Zags or the Serbian dancing lady. She appears randomly at night or outside windows and starts dancing to catch people's attention. If she catches someone's eye, she will kill them. There have been reported murders connected to this myth, although the details are unclear.

Introduction

5min

Misconceptions of Circuit-Type Training as Strength Training

26min

Focusing on Building Muscle Over Scale Obsession

9min

Animals and Drugs: From Birds on Red Ants to Octopuses on Ecstasy

2min

Supernatural Experiences and Ouija Boards

7min

Halloween Decorations and Prank Bath Mat

2min

The Exponential Growth of Homeschooling

12min

Controversial Video, Glucose Monitoring Company, and Rotational Exercises

6min

Incorporating Maps Performance into Workout Routine

7min

10.

Modifying Workout Routine for Weak Body Parts

21min

11.

Increasing Calorie Intake and Protein Consumption

21min

12.

Transitioning to a Full Body Workout and Dealing with Life Changes

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
A TERRIBLE message to present to people struggling with weight loss. (18:25)
Is the FDA dropping the hammer on peptides? (31:09)
Animals and drugs. (37:09)
Staying consistent with the green juice from Organifi. (40:12)
The myth of the Serbian dancing lady and ghost towns. (41:30)
How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
The process behind Sal’s recent gun purchase. (51:46)
Fascinating homeschooling statistics. (55:18)
Shout out to Coleman Hughes. (1:01:48)
#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)

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Mind Pump: Raw Fitness Truth

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Serbian Dancing Lady

FDA's Warning on Compounding Peptides

Organifi Green Juice

Scary Myths and Halloween Decorations

generated title of the paragraph

Transitioning from endurance to strength training

Balancing calorie intake and fertility goals

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
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AI-powered
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Mind Pump: Raw Fitness Truth

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Serbian Dancing Lady

FDA's Warning on Compounding Peptides

Organifi Green Juice

Scary Myths and Halloween Decorations

generated title of the paragraph

Transitioning from endurance to strength training

Balancing calorie intake and fertility goals

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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Discover
highlights

Save any
moment

Share
& Export

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highlights