Mind Pump: Raw Fitness Truth cover image

Mind Pump: Raw Fitness Truth

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Oct 14, 2023
Discover the secrets to modifying workouts to target weak body parts and the crucial role of rest periods in strength training. Explore the pitfalls of diet culture and the significance of muscle preservation during calorie cuts. Dive into the pressing regulatory challenges in peptide therapy and their impacts on health substances versus big pharma. Uncover personal anecdotes about homeschooling, spooky Halloween tales, and practical advice for optimizing nutrition and workouts for better strength and stability.
01:58:33

Podcast summary created with Snipd AI

Quick takeaways

  • Strength training should include rest periods to differentiate it from cardio with weights.
  • When cutting calories, it's crucial to find a way to preserve muscle mass.

Deep dives

The Serbian Dancing Lady

There is a myth in Serbia about a woman called Babar Zags or the Serbian dancing lady. She appears randomly at night or outside windows and starts dancing to catch people's attention. If she catches someone's eye, she will kill them. There have been reported murders connected to this myth, although the details are unclear.

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