In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
-
The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
-
A TERRIBLE message to present to people struggling with weight loss. (18:25)
-
Is the FDA dropping the hammer on peptides? (31:09)
-
Animals and drugs. (37:09)
-
Staying consistent with the green juice from Organifi. (40:12)
-
The myth of the Serbian dancing lady and ghost towns. (41:30)
-
How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
-
The process behind Sal’s recent gun purchase. (51:46)
-
Fascinating homeschooling statistics. (55:18)
-
Shout out to Coleman Hughes. (1:01:48)
-
#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
-
#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
-
#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
-
#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)
Related Links/Products Mentioned
People Mentioned
