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12min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workouts for Strength and Stability
This chapter delves into modifying workout routines to target specific weak body parts and improve overall strength and stability. It emphasizes the incorporation of rotational and lateral exercises to enhance functional fitness and prevent joint issues. The discussion includes practical exercise recommendations and the importance of balancing workout intensity with mobility work to alleviate discomfort and promote recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode