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2min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workouts for Muscle Growth and Balance
This chapter delves into workout modifications designed to boost muscle growth and correct bodily imbalances. The speakers offer personalized advice on calorie increases and workout volume, while also sharing resources and light-hearted childhood anecdotes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode