2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Strength and Endurance Training
This chapter features a caller's journey transitioning from endurance sports to strength training while managing family commitments. It explores strategies for combining these two fitness approaches, emphasizing the need for structured training adjustments based on life changes. The discussion also addresses the importance of maintaining skill proficiency and adapting workout routines to ensure continued enjoyment in fitness.
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