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5min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter focuses on how to tailor workouts to target weaker body parts, highlighting the critical role of rest periods in maximizing strength gains. The discussion also clarifies common myths about circuit training and the effects of high-repetition weight workouts on cardiovascular responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode