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4min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating the Mental Shift in Fitness and Training
This chapter explores the mental shift required to transition from performance-driven workouts to a more balanced approach in Ironman training. It emphasizes prioritizing overall health and fitness, while introducing valuable resources and sponsorship opportunities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode