2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Nutrition
This chapter delves into the crucial role of protein intake and caloric surplus in enhancing strength gains. It offers practical strategies for adjusting diet and workout routines to promote muscle development while addressing common dietary concerns.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
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The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
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A TERRIBLE message to present to people struggling with weight loss. (18:25)
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Is the FDA dropping the hammer on peptides? (31:09)
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Animals and drugs. (37:09)
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Staying consistent with the green juice from Organifi. (40:12)
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The myth of the Serbian dancing lady and ghost towns. (41:30)
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How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
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The process behind Sal’s recent gun purchase. (51:46)
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Fascinating homeschooling statistics. (55:18)
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Shout out to Coleman Hughes. (1:01:48)
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#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
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#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
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#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
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#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR
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Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers
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German family who sought asylum for homeschooling faces deportation after 15 years in US
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All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI?
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
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Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
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The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
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Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
People Mentioned
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Jay Campbell (@jaycampbell333) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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Coleman Hughes (@coldxman) X
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Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram
Remember Everything You Learn from Podcasts
